If we live in the world – we most likely are struggling with our prayer life. How can we transform our prayers so that they are more meaningful? How can we focus our mind in our hearts so that we can commune more deeply with our Creator? Let’s find out!
My resources for this podcast are from the Art of Prayer by Igumen Chariton of Valamo quoting St. Dimitri of Rostov and St. Theophan the Recluse
Now to one of my favorite Saints, St. Theophan the Recluse
Three types of prayer: of the lips, of the mind, of the heart
“What is the cause of this division of prayer into parts? Because it happens that sometimes through our negligence the tongue recites the only words of prayer, but the mind wanders elsewhere: or the mind understands the words of the prayer of the heart does not respond to them with feeling. In the first case prayer is only oral, and is not prayer at all, in the second, mental prayer joins the oral, but this prayer is still imperfect and incomplete. Complete and real prayer comes only when prayer of the word and thought is joined by prayer of feeling.
What constitutes real prayer?
Spiritual or inner prayer comes when he who prays, after gathering his mind within his heart, from there directs his prayer to God in words no longer oral but silent: glorifying Him and giving thanks, confessing his sins with contrition before God, and asking from Him the spiritual and physical blessings that he needs. You must pray not only with words, but with the mind, and not only with the mind but with the heart, so that the mind understands and sees clearly what is said in words, and the heart feels what the mind is thinking. All these combined together constitute real prayer, and if any of them are absent your prayer is either not perfect or is not prayer at all.”
From what St. Theophan has stated, I am reminded that a lot of my time in prayer is filled with distraction and or lack of feeling. Here is more of what St. Theophan has to say about the right feeling to have in prayer…
“Feeling towards God–even without words–is a prayer – words support and sometimes deepen the feeling.
This gift of feeling is given to you by the mercy of God. How?
First and foremost by having humility, ascribing everything to grace, and nothing to yourself. Secondly by regarding yourself as dust and ashes.”
This is a reminder that humility and contrition are the first steps towards gathering our mind into our heart so as to have the proper attitude when approaching prayer. Asking God in His tender mercy to awaken the proper feeling within us. What is the next step…?
Body, soul and spirit
“The body is made of earth; yet it is not something dead but alive and endowed with a living soul. Into this soul is breathed a spirit–the Spirit of God, intended to know God, to reverence Him…
This brings us back to one of our other important themes in my podcasts – the fear of God and the proper reverence towards Him with love…with bowed head, humbly standing in prayer before the holy icons, all the Saints and God, we…
Draw down our mind into our heart
Turn to the Lord, drawing down the attention of the mind into the heart and calling Him there. With the mind firmly established in the heart, stand before the Lord with all reference and devotion. If we were to follow this small rule unfailingly, then passionate desires and feelings would never arise, nor would any other thought in our prayers.”
How I struggle and forget to follow St. Theophan’s rule of preparation, but what a difference it makes! That is why we cross ourselves and venerate icons when entering church – to put ourselves in the right place and frame of mind and heart. This is so important when approaching prayer especially at home.
Taking 2 minutes to prepare ourselves for prayer, presenting ourselves humbly to our Creator with contrition…. I am personally taking a new commitment to do this and encourage those of you who feel so moved to join me. These detailed steps can be downloaded from my blog. Go to pearlofgreatpriceorthodox.com and click on the navigation button for my blog.
What is next?
Most elders suggest you start with the normal beginning of prayer and recite about 5-10 minutes of oral prayers like the 50th Psalm and the Creed so as to gather your thoughts. They also call this drawing in the nous. St. John of the Ladder says, ‘Confine your mind within the words of the prayer.
Back to St. Dimitri for a few more helpful suggestions:
Prayer should be short, but often repeated
“From those who have experience in raising their mind to God, I learned that, in the case of prayer made by the mind from the heart, a short prayer, often repeated, is warmer and more useful than a long one… Short yet frequent prayer, has more stability, because the mind, immersed for a short time in God, can perform it with greater warmth. And St. John of the Ladder also teaches: ‘Do not try to use many words, lest your mind become distracted by the search for the words. Because of one short sentence, the publican received the mercy of God, and one brief affirmation of belief saved the Robber. An excessive multitude of words in prayer disperses the mind in dreams, while one word or short sentence helps to collect the mind.’
And so collect all your thoughts: laying aside all outer worldly cares, direct your mind towards God, concentrating it holy upon Him.”
Loving union with God
“… the duty of all Christians–especially of those who’s calling dedicates them to the spiritual life–is to strive always and in every way to be united with God, their creator, lover, benefactor, and their supreme good, by whom and for whom they were created. This is because the center and final purpose of the soul, which God created, must be God Himself alone, and nothing else …
No unity with God as possible except by an exceeding great love… To kindle in his heart such a divine love, to unite with God in an inseparable union of love, it is necessary for man to pray often, raising the mind to Him. For as the flame increases when it is constantly fed, so prayer, made often, with the mind dwelling even more deeply in God, arouses divine love in the heart. And the heart, set on fire, will warm all the inner man, will enlighten and teach him, revealing to him all its unknown and hidden wisdom, making him like a flaming seraph, always standing before God within his spirit, always looking at Him within his mind, and drawing from this vision the sweetness of spiritual joy.”
Thank you St. Dimitri and St. Theophan!
My next two podcasts will feature quotes in support of OCN’s effort to raise our awareness and prayerful support of all the Christians in the Middle East that are enduring suffering and persecution for Christ’s sake. Until then, please keep our brothers and sisters in Christ throughout the world in your hearts and prayers…
God bless you!
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